You might not believe this, but if you stick to a heltahy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them!Losing muscle mass occurs when you are on a diet' that denies your body the nutrients needed to sustain strength. Thats a big reason why all those miracle' diets don't work.

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